Collagen Supplement: What Is It, Its Benefits & The Best Products
Key Takeaways
- Collagen helps reduce joint pain and improve bone strength. Discover more about this magical ingredient and its benefits in this article.
- Collagen supplements like Nano Singapore’s Nano Collagen Complex enhance skin radiance and reduce wrinkles. Learn how the best collagen supplements for skin can transform your skincare routine in the full article.
Collagen Supplement
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What Is Collagen?
Collagen is the type of protein, yet the most abundant one in your body, acting like the glue that holds everything together. It’s found in your skin, bones, muscles, and connective tissues like tendons and ligaments. This magic ingredient gives your skin its firmness and elasticity and plays a big role in keeping your bones strong.
While your body naturally produces collagen, this production slows down as you age, which can lead to wrinkles, sagging skin, and weaker joints. That’s where collagen supplements come in!
These are specially formulated products, often in powder or capsule form, that provide your body with an easy-to-absorb boost of collagen.
When shopping for the best collagen supplements for your skin, look for hydrolyzed collagen or collagen peptides, which are broken down into smaller pieces and make them easier for your body to digest. The best collagen for skin typically contains Type I collagen, which is most beneficial for improving skin elasticity and reducing wrinkles.
Read more: Supplement for Hair Loss: Your 2024 Guide to Healthy Hair
Benefits of Collagen Supplements
Collagen supplements offer a variety of benefits for your health, especially for your skin, joints, bones, and more. Here’s a breakdown of how they can help:
1. Improved Skin Health
Collagen is a key player in keeping your skin firm, elastic, and hydrated. As we age, collagen production slows, leading to wrinkles and dryness. Taking the best collagen for the skin, especially supplements with collagen peptides—can reduce wrinkles, boost elasticity, and improve hydration.
These supplements may even stimulate your body to produce more collagen naturally, making them a go-to for those seeking the best collagen supplements for the skin.
2. Relief from Joint Pain
NIH study found that, collagen helps cushion your joints.
It is said that if you take 1.2 g/day of collagen consistently for 6 months, the result of your joint pain is especially effective.
Therefore, if you're dealing with joint pain or osteoarthritis, collagen supplements might help by reducing stiffness and supporting cartilage health. While it’s not a cure, it’s a promising way to keep your joints comfortable and flexible.
Collagen supplement helps to relieve joint pain. Source: Dr Maggie Yu
3. Stronger Bones
Bones rely on collagen for strength, but bone density decreases with age.
Research from UCLA Health shows collagen supplements can help reduce bone loss and even improve bone mineral density when combined with calcium and vitamin D. This makes collagen a potential ally in preventing conditions like osteoporosis.
4. Boosted Muscle Mass
Collagen contributes to muscle strength and mass.
In specific, collagen supplements can help increase muscle mass by providing important building blocks like amino acids, which the body uses to repair and grow muscles. They also boost the production of creatine, which improves strength and performance during workouts.
It has been proven that the best collagen supplements support healthy tendons and ligaments, reducing the chance of injury and allowing for better exercise.
5. Heart Health Support
Collagen keeps arteries strong and flexible.
NIH studies suggest collagen supplements can reduce artery stiffness and improve HDL (good cholesterol) levels, which contribute to the structure and strength of blood vessels. It helps maintain the flexibility and integrity of arteries, reducing the risk of stiffness and plaque buildup, which can lead to heart problems.
Collagen also provides amino acids like proline, which can help repair damaged tissues and improve circulation, and glycine, which has anti-inflammatory properties and may regulate blood pressure.
Studies found that collagen supports heart health
Types of Collagen Supplements
Collagen supplements come in different types, each designed to target specific areas of your body. While over 28 types of collagen exist, most supplements focus on the main ones your body needs:
- Type I Collagen: This makes up 90% of your body’s collagen. It’s the most abundant and is essential for strong skin, bones, tendons, and ligaments. It’s also great for reducing wrinkles and improving skin elasticity.
- Type II Collagen: Found in elastic cartilage, it’s especially important for joint support and mobility. People with arthritis or joint discomfort often benefit from collagen supplements rich in this type.
- Type III Collagen: This type is found in muscles, arteries, and organs. It helps keep these structures strong and functional, supporting overall cardiovascular and organ health.
- Type IV Collagen: Found in the layers of your skin, this type supports the skin’s natural barrier, improving hydration and repair.
- Type V Collagen: Present in the cornea of your eyes, some layers of skin, hair, and the placenta, this type plays a role in maintaining eye health, tissue structure, and hair strength.
Collagen supplements often come in hydrolyzed (collagen peptides), bovine, marine, or chicken forms, and each provides different types of collagen.
However, no matter the type, all collagen fibrils share a triple helix structure, making them strong and effective in keeping your body running smoothly.
Best Collagen Supplements In The Market
1. Nano Collagen Complex
Recognized as the Best Collagen Supplement in Singapore by Beauty Insider 2020, Nano Singapore’s Nano Collagen Complex is an award-winning collagen supplement that combines all five essential types of collagen—Types 1, 2, 3, 5, and 10—into one powerful formula.
This multi-dimensional supplement is designed to improve skin radiance, reduce wrinkles, and strengthen nails, hair, bones, and joints. As collagen production naturally decreases with age, the Collagen Complex is proven to replenish lost collagen and stimulate new production.
Nano Collagen Complex. Source: Nano Singapore
2. Vital Proteins Collagen Peptides Powder
Vital Proteins Collagen Peptides Powder is a standout choice when it comes to finding the best collagen supplement for skin and overall wellness. This product delivers 20 grams of high-quality Type I and III bovine collagen per serving, sourced from grass-fed, pasture-raised cows. These collagen types are particularly beneficial for promoting healthy skin, hair, nails, and joints.
Additionally, its NSF Certified for Sport label ensures the product is free from contaminants and suitable for athletes, providing extra confidence in its quality.
What truly sets Vital Proteins apart is its variety and versatility. The brand offers flavored options, such as lemon, chocolate, and vanilla, that taste great and make it easy to enjoy in both hot and cold drinks.
Vital Proteins Collagen Peptides Powder. Source: Vital Proteins
3. Transparent Labs Collagen Hydrolysate
Transparent Labs Collagen Hydrolysate earns its place as the best collagen for skin for its high-quality ingredients and great taste.
Made from grass-fed, hydrolyzed bovine collagen, this collagen supplement provides Type I and III collagen, which are known for their benefits to skin, hair, and joint health. It’s free from artificial sweeteners, colors, and flavors, and is Informed Choice Certified, ensuring that the ingredients are accurately labeled and free of contaminants.
Customers reported noticeable improvements in skin hydration, healthier hair, and reduced neck stiffness with consistent use, making it one of the best collagen supplements for skin.
While it has slightly lower amounts of collagen (11 grams) and protein (10 grams) per serving compared to others, its clean formula and pleasant mocha-like taste more than makeup for it.
Keep in mind that it does contain stevia, which may not be to everyone’s liking, but its overall quality and effectiveness make it a standout option among the best collagen supplements for skin.
Transparent Labs Collagen Hydrolysate. Source: Transparent Labs
4. Sports Research Powder Supplement
Sports Research Collagen Peptides Protein Powder is a fantastic option for those seeking a clean and simple collagen supplement to support healthy skin, hair, and nails.
This flavorless powder contains hydrolyzed bovine collagen peptides with no additives or artificial ingredients, delivering Type I and III collagen that’s especially beneficial for skin health.
While it doesn’t dissolve as well in cold liquids and has a slightly chalky smell in that setting, its performance in hot beverages and smoothies makes it versatile and convenient.
With 11 grams of collagen and 10 grams of protein per serving, this single-ingredient supplement offers a simple, effective way to boost your collagen intake. For anyone looking for one of best collagen supplements for skin, this product is a reliable choice that supports overall wellness without unnecessary additives.
Sports Research Powder Supplement. Source: Yahoo
5. CB Supplements Multi Collagen Protein
Taking about one of the best collagen supplements for skin, you cannot skip CB Supplements Multi Collagen Protein.
This collagen supplement offers a unique blend of collagen types and high-quality sourcing with five different collagen types (I, II, III, V, and X) derived from beef, chicken, fish, and eggshell membranes. Also, it’s NSF Certified for Sport, ensuring it’s free from contaminants and banned substances.
Each scoop provides 7.8 grams of collagen and 7 grams of protein, making it a great way to support your skin health and overall wellness. Whether you're looking to boost skin elasticity or recover from workouts, this collagen supplement delivers versatility and quality, earning its spot as one of the best collagen supplements for skin and active lifestyles.
CB Supplements Multi Collagen Protein. Source: CB Supplements