Key Takeaways

• Hair loss from stress, hormonal imbalances, or strict dieting can be managed through diet or supplements with vitamins A, B, D, and E, along with zinc and iron. Discover which vitamin is good for hair loss and how each one works.
• Our top supplement for hair loss include Nano Collagen Complex, Biotin with Calcium, and HS&N Multivitamin Complex. Scroll down to explore more recommendations tailored to hair growth and strength.
• Nano Singapore proudly delivers health and beauty products that merge Western science with traditional Eastern medicine, all GMP-certified and registered with the local FDA. Start investing in your overall wellness today!

Common Causes and Contributors

The causes of hair loss, also called Alopecia, emanate from interferences with the normal cycle through which hair production occurs in the body; this can be temporary or permanent.

Apart from age, some other probable causes of hair fall include genetic, inflammatory diseases, radiation due to cancer treatment, hormonal imbalance, stress, pregnancy, and the rarity of crucial vitamins and minerals. It may also occur due to the side effects of certain drugs and malnutrition due to sudden reduction in body weight within a very short period.

Three popular types of hair fall one must be well aware of:

Common types of hair loss

This genetic disorder is most often manifested by thinning of the hair, which occurs post-puberty. The most common presentation is thinning around the parting in females. In males, there may be a receding hairline with further balding at the vertex.

It is an acute and intense hair loss that typically starts within one to six months following a major stressor, such as depression, emotional shock, severe illness, extreme dieting, major surgery, and pregnancy.

It is an autoimmune condition where the immune system collapses hair follicles, leading to quite sudden, round patches of hair loss. The cause of AA is not known, though it is more common among those with thyroid disorders.

Luckily, all three of these types of hair loss are nonscarring, which means the scalp and the follicles remain undamaged and thus may grow back with proper treatment or support from suitable, best supplements for hair growth and thickness.

The Role of Vitamins and Minerals for Hair Growth and Thickness

While vitamins and minerals are involved in general health, their roles in maintaining hair health are very relevant. In adequate quantities, they act to enhance the immune system, which is significant in supporting the cycle of hair growth, developing and strengthening the follicles, and even preventing hair loss.

Hair growth supplement

The main vitamins and minerals useful for healthy hair include:

• Vitamin A: It supports cell growth, including hair cells, and helps produce sebum, an oily substance that keeps the scalp moisturised.
• Vitamin B2 - Riboflavin: This nutrient is vital for the normal production of collagen. Furthermore, it takes part in healthy hair growth and in developing structures of hair follicles normally.
• Vitamin B3 - Niacin: It activates the flow of energy, maintains blood at an optimal level, and carries oxygen and nourishment to hair follicles; with this, hair is allowed to grow stronger and brighter.
• Vitamin B7 - Biotin: It stimulates the organism to produce keratin, a protein necessary to keep hair and nails healthy.

Biotin is the main ingredient in Biotin with Calcium Plus, a powerful supplement for hair loss.

• Vitamin B9 - Folate: It helps in building up keratin. Thus, the hair structures become strengthened. When Vitamin B9 is deficient, there is more hair loss.
• Vitamin B12: It helps in DNA synthesis and cell division, which in turn is an integrated process in the growth of hair from the follicles. In the short supply of this vitamin, the rate of cell division becomes extremely slow, and hence, due to these kinds of effects, much less hair growth results.
• Vitamin C: Added to its properties are the antioxidant protection of hair, stimulation of collagen, and enhancing iron absorption. Iron is hugely important, especially in individuals experiencing hair loss due to its deficiency.
• Vitamin D: It initiates the formation of new hair follicles and maintains hair density. The deficiency of it is also related to hair loss disorders like alopecia areata.
• Vitamin E:  Though, in fact, an antioxidant, it promotes blood supply to the scalp, thereby decreasing oxidative stress, and hence is considered to increase thickness and growth.
• Iron: It is a part of haemoglobin, a protein inside RBCs, which is assigned the task of carrying oxygen to follicles, which further acts as a catalyst for hair growth. Low iron intake has been ranked as one of the causative agents of TE.
• Selenium: It's an antioxidant that defends the hair against oxidative stress damage by destroying free radicals, preventing cell damage in the hair follicles, hence supporting healthier hair.
• Zinc: It reduces the regression of hair follicles, accelerating the process of restoration of the hair follicle. Lack of zinc is believed to be a cause of alopecia areata.

What Vitamins are Good for Hair Growth?

What vitamin is good for hair loss?

Most of the best vitamins for hair growth and thickness are available through food intake. However, when the deficiencies are indicated on blood tests with regard to certain specific vitamins or minerals, then supplements may be prescribed by your doctor. For example :

• Vitamin D: It also contributes to the production of cells, which later convert into hair follicles, aside from maintaining healthy bones and a healthy immune system. Due to this, the doctors' advice for supplementing vitamin D is one of the results brought by hair loss due to a lack of vitamin D.
• Iron: This vitamin for hair loss is a mineral responsible for carrying oxygen to your hair follicle. Consequently, your hair will grow because of this procedure. If lab tests show that an iron deficiency exists, then your doctor may prescribe supplements if you have hair loss.
• Vitamin C: It will help your body absorb the iron in your diet. If you have an iron deficiency in your diet and you are experiencing hair loss, your physician may prescribe a Vitamin C supplement.

Scientific evidence for other vitamins and minerals like Vitamin A, Vitamin E, B vitamins, zinc, and selenium is controversial. Thus, according to the results of your test, your doctor will be able to suggest the best options for you.

Note that an overdose of some vitamins or minerals is always harmful. For example, the excess intake of iron is toxic, and much Vitamin A and selenium result in more hair loss. Due to this, it is safe to take a supplement for hair loss from your doctor on a prescription for hair growth and thickness.

5 Best Vitamin Supplements for Hair Growth and Thickness

1. Nano Collagen Complex - 180 CT

Nano Collagen Complex - Crowned #1 in "Best Collagen Supplements" by Beauty Insider Singapore 2020

Nano Collagen Complex keeps the flagship status to enhance skin elasticity, improve hair health, and is good for overall wellness. Dubbed #1 in "Best Collagen Supplements" by Beauty Insider 2020, this innovative formula has been acclaimed for making more robust the body's natural hair-building proteins, hence allowing one to increase length, thickness, and life.

What makes the Nano Collagen Complex special? The five most important types of collagen-1, 2, 3, 5, and 10-are prepared from the best bovine collagen, hydrolysed chicken collagen, pure marine collagen, eggshell membrane collagen, and avian sternum collagen for overall health and beauty from within.

2. Biotin with Calcium 12,120mcg - 120 CT

Biotin with Calcium 12,120mcg

Biotin with Calcium 12,120mcg is a powerhouse combination of calcium, biotin, and coconut oil for improved health of skin, nails, and hair, along with overall well-being.

As calcium fortifies the structure of hair, skin, and nails, biotin further enhances calcium absorption to support the strengthening and rejuvenation of such tissues. The added power of coconut oil nourishes your scalp and encourages your hair to grow quicker, thicker, and more luminous.

This supplement for hair loss is trusted by healthcare professionals and Nano Singapore's commitment to quality, so rest assured that you are investing in your hair health and general wellness. 

3. HS&N Multivitamin Complex - 60 CT

HS&N Multivitamin Complex

HS&N Multivitamin Complex is a powerhouse complex designed to revolutionise hair health from the roots. Fortified with biotin, added to 27 premium ingredients, including essential minerals, amino acids, PABA, choline, and naturally derived RNA, this formula brings vital nutrients right to the roots of your hair.

Just in 8 weeks, you can expect hair that is thicker, stronger, and more resilient when saying goodbye to the hair strands that thin, weaken, and sometimes cause dandruff.

4. Men’s Multivitamin Plus Formula - 180 CT

Men’s Multivitamin Plus Formula

.Men’s Multivitamin Plus Formula will strengthen and nourish hair health by targeting the needs of men with its health-science-based formula.

This unique supplement for hair loss contains spirulina, milk thistle, and green tea- the powerhouse fruits and herbs that enhance immunity, improve vision and memory and heighten energy. Infused with black currant rich in antioxidants and vitamin A, it strengthens hair to enhance strength and moisture for a shinier and healthier look.

5. Omega-3 Fish Oil Plus

Omega-3 Fish Oil Plus

For those seeking top-quality fish oil in Malaysia or an effective supplement, Omega-3 Fish Oil Plus is a standout choice. This specifically formulated formula with concentrated fish oil, Vitamin E, EPA, and DHA gives support to the heart, brain, skin, and general health.

EPA helps reduce the amount of inflammation and oxidative stress, thus strengthening the cells, while DHA helps in cognitive function. Vitamin E also prevents damage from an antioxidant, hence yielding thicker hair and healthier skin. Put together; the nutrients provide solid internal health and a self-assured, glowing appearance.

The Link Between Vitamin and Mineral Deficiencies and Hair Loss

The deficiency of some important vitamins and minerals can lead to hair loss. Some deficiencies can be traced by a blood test, which shall, therefore, enable your doctor to recommend something special for you to improve those deficiencies through diet or supplements.

However, nutritional deficiencies cannot solely be pinpointed as specific causes of hair loss. Once intertwined with other medical or stress-related factors, dietary improvement and taking a supplement for hair loss may be less effective. 

Frequently Asked Questions

1. Does diet help hair growth?

Yes, healthy hair requires a healthy and complete diet. Such examples of healthy hair foods are dark leafy vegetables, fruits like citrus, and nuts that contain vitamins A, C, D, and E. Lean poultry like chicken and turkey provides proteins, zinc, selenium, and B vitamins that help in facilitating nourishment to the hair follicles.

2. Which iron supplement is best for hair loss?

Generally speaking, the most productive dose and best iron to treat hair loss is ferrous sulfate, as it exhibits the highest bioavailability. Other forms include ferrous gluconate and ferrous bisglycinate, which is better for those who may have sensitive digestion. You can look at the effectiveness of iron supplements that contain added vitamin C because they enhance absorption.

3. How long do hair growth vitamins take to work?

The answer can be different for everyone, but it could be anything from weeks to months. Actually, one may have to use the products continuously for at least 3-6 months before any changes in the thickness of the hair and lustre or actual reduction of hair shedding can be noticed.