How To Choose The Best Probiotics For Women? [Comprehensive Guide]

Key Takeaways

• To reap the advantages of probiotic bacterial strains, you should select the best probiotic for women to solve your particular problem. Then, remember to think about the brand, the CFU count, and other factors.
• If you are in your 40s, 50s, or 60s and are suffering from bloating cramps or a weaker immune system, it may be time to include a probiotic in your supplement regimen. Here are some of the best probiotics for women.
• Generally, probiotics are safe to use throughout pregnancy and nursing. However, there are several things you should keep in mind to achieve the best possible results. Scroll down to find out!

How To Choose The Best Women’s Probiotic?

1. CFU Count

To select the best probiotic for women, you should check the CFU count (colony-forming units), which indicates the quantity of living, active bacterial cells in the supplement. Probiotic supplements typically include 1-10 billion CFUs, while some contain up to 50-100 billion CFUs.

You should consider the CFU count. Source: Wellgard

However, more CFUs are not always better. There are no standard probiotic dosing guidelines, so consult with your doctor to find the appropriate dosage.

2. Include Prebiotics

Certain probiotic supplements also contain prebiotics, which are fibers that nourish the gut's beneficial bacteria. If you do not eat enough prebiotic foods, consider taking a probiotic supplement that contains prebiotics.

Prebiotics can occasionally cause gastrointestinal pain and bloating, so if you have a sensitive stomach, skip probiotics that contain prebiotics.

3. Specific Strains

Regarding the best probiotics for women, not all probiotic strains function similarly, so it is best to examine which ones are included in the package. 

If you want to enhance digestion, search for a probiotic that includes Lactobacillus acidophilus NCFM and Bacillus coagulans. On the other hand, if you are concerned about vaginal health, seek strains such as Lactobacillus reuteri, Lactobacillus acidophilus, and Lactobacillus rhamnosus. These and other strains may also assist with bloating and lower the incidence of UTIs.

4. Third-Party Testing

Check if the probiotic has been examined by an independent third party to confirm its safety and quality. Third-party testing is when an independent group tests a product to ensure its safety, quality, and efficacy.

Tips to choose the best probiotics for women. Source: Medella Springs

This is especially essential for individuals who are trying to conceive or are pregnant, as it guarantees that what is on the label matches what is really in the product. As a result, it will give you peace of mind that you are obtaining safe and trustworthy probiotics for yourself and your baby.

5. Name-Brand Probiotics

Probiotics are available as supplements; thus, the U.S. Food and Drug Administration (FDA) does not regulate them. For this reason, companies can put whatever they want into a product and call it a probiotic. 

To be safe and ensure you are getting the best probiotics for women, pay close attention to the labeling and read scientific studies and study papers. Doing so will help you find out which probiotics have had favorable effects on certain conditions.

6. Shelf-Stable Vs. Refrigerated

Certain probiotics are shelf-stable, whereas others require refrigeration. Because probiotics are live microorganisms, you need to store them properly to prevent the bacteria from dying. Check the label for the supplement facts to ensure you are keeping it correct.

Read more: Signs probiotics are working

What Are The Benefits Of Probiotics?

1. Physical Health

• Anti-cancer treatment

  Probiotics contain anti-inflammatory properties that can help alleviate the symptoms of a variety of diseases. According to studies, probiotics may be beneficial for both cancer prevention and treatment. Several treatments for cancer, like chemotherapy and radiation, produce gastrointestinal disturbances. Hence, including probiotics in your diet may help prevent side effects like diarrhea.

• Heart Health

  Some research shows that probiotics help lower cholesterol and blood pressure, hence improving heart health.

  

  Probiotics and heart health. Source: Johns Hopkins Medicine

  Probiotics may help with blood pressure management, particularly when ingested on a regular basis. They assist in producing short-chain fatty acids, which improve blood vessel function and help with blood pressure reduction. Notably, they can be an effective prophylactic method for women who are at risk of developing hypertension during pregnancy or menopause.

• Respiratory Infections

  Lactobacillus, a probiotic, is being investigated as a potential method for preventing and treating respiratory disorders in adults and children. It may also assist with symptoms of lung cancer, asthma, and cystic fibrosis. However, additional research is needed.

• Diabetes

  If you are prediabetic or have Type II diabetes, probiotics may aid in improving gut health and metabolic function. They help control blood sugar levels by raising insulin sensitivity, which is critical for those who have diabetes or are at risk of acquiring it. Certain probiotic strains, like Bifidobacterium, may lower inflammation while improving glucose metabolism, resulting in improved glycemic control. 

  According to a study, probiotics might be a supplemental treatment strategy in type 2 diabetes mellitus patients to reduce dyslipidemia and to support improved metabolic control.

• Weight Management

  Keeping a healthy weight is essential for heart health. A study suggests that probiotics may aid in weight reduction, particularly when accompanied by regular exercise. Probiotics aid in weight loss by supporting a healthy metabolism and decreasing fat accumulation, particularly in the belly. 

  For women, this is vital since excess weight, particularly after menopause, increases the risk of heart disease. However, it is advisable to consult with your doctor about the best weight control plan for your personal needs. Certain types of probiotics may cause weight gain.

• Skin Care

  Probiotics may offer several skin advantages. Certain varieties appear to help modulate inflammatory responses, therefore alleviating skin disorders such as acne, rosacea, and psoriasis. Furthermore, probiotics may help keep your skin hydrated, hence minimizing dry skin concerns. Probiotics' antioxidant qualities may also provide some wrinkle-reducing effects.

Read more: Supplement for hair loss

2. Mental Health

• Better Mood

  

  Probiotics may bring a better mood. Source: HelpGuide.org

  A six-week research has shown that probiotics can enhance mood. Participants reported feeling less angry, tired, and depressed. Probiotics also increase the quality of sleep, which may have a good impact on mood.

  Certain probiotic strains can help women produce neurotransmitters such as serotonin, also known as the "feel-good" hormone. It is essential for mood regulation. A healthy gut microbiome can minimize the risk of mood swings, irritation, and emotional discomfort, allowing women to feel more emotionally stable throughout the day.

• Easing Depression And Anxiety

  Depression and anxiety are two of the most frequent mental health issues that women face. Some research suggests that probiotics may have a therapeutic impact on those suffering from anxiety and depression. 

  In reality, probiotics contain anti-inflammatory properties, and both depression and anxiety disorders may be linked to inflammation. Although the study's findings appear encouraging, further investigation is necessary.

• Cognitive functioning

  Several studies indicate that probiotics help with cognitive function. For instance, if you are an older adult, probiotics may help you have more mental flexibility and experience less stress. In addition, recent clinical trial reviews suggest that particular probiotic strains may decrease the course of moderate cognitive impairment and Alzheimer's disease.

Best Probiotics For Women

1. Nano Singapore Probiotic 40 Billion CFU

This best probiotic for women is part of Nano Singapore, an award-winning brand that has received over ten industry awards and is well-trusted by doctors. Its reputation demonstrates that the production process, shelf life, and formulation type all contribute to its effectiveness.

Nano Singapore's Probiotic 40 Billion CFU

Nano Singapore's Probiotic 40 Billion CFU includes 40,000,000,000 CFU of probiotics that generate metabolites, which aid in increasing immunity. It improves appetite and food absorption, reduces stress, and enhances intestinal health. This probiotic may also strengthen your immune system and prevent the formation of dangerous gut bacteria.

Notably, its WecPro technology utilizes superior triple-layer protection to increase probiotic life in the gut, making it one of the best probiotics for women.

2. Now Probiotic

Each of the trillions of bacteria that live in our gut has a unique role that scientists are continually studying. Now-Probiotic 10 is a combination of ten probiotic strains that have been clinically identified as beneficial to a healthy immune system. They include Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus plantarum. 

These probiotics may help maintain intestinal lining integrity as well as the ability of food to pass through the gut.

Now Probiotic. Source: Amazon

Another benefit is that NOW stresses quality standards and third-party testing for safety because it is GMP and UL-certified. They also employ DNA fingerprinting technologies to ensure the probiotics' identity and efficacy before manufacture. 

3. Culturelle Pro Strength Digestive Daily Probiotic

Culturelle Pro Strength Digestive Daily Probiotic is a cost-effective, scientifically proven probiotic that is beneficial to women.

It contains only one bacterial strain, Lactobacillus rhamnosus GG. It has been clinically demonstrated to alleviate diarrhea caused by antibiotics, travel, and chemotherapy. In addition, it contains 10 billion CFUs of Lactobacillus rhamnosus GG and 200 mg of inulin, a prebiotic fiber that feeds beneficial gut flora. 

Culturelle Pro Strength Digestive Daily Probiotic. Source: Walmart

Furthermore, ConsumerLab.com has conducted third-party testing. So, for the greatest results, start with one capsule per day and gradually go to two per day if necessary!

4. Seed DS-01™ Daily Synbiotic

If you are wary of frequently restocking supplements, Seed is a subscription-based solution that arrives on time. Seed's DS-01 Daily Synbiotic includes 24 strains of probiotics chosen to aid digestion, increase immunity, and promote general health. This is a synbiotic, which means it consists of both prebiotics and probiotics that work together to boost gut health and general well-being.

Seed DS-01™ Daily Synbiotic. Source: Seed

Seed's synbiotic contains prebiotics (plant fibers that feed bacteria in your stomach) derived from Indian pomegranate and Scandinavian chaga mushrooms. They can help promote the optimum environment for probiotics to grow. This is a fantastic option if you are having trouble eating a variety of fruits and veggies.

5. Florastor Daily Probiotic Supplement

Florastor Daily Probiotic Supplement contains one species and strain, Saccharomyces boulardii CNCM I-745. It is a yeast-based probiotic that has been shown to alleviate diarrhea for a variety of reasons. If you are using Florastor to avoid antibiotic-associated diarrhea, you should take it within two days after starting the antibiotic.

Florastor Daily Probiotic Supplement. Source: Amazon

Florastor is third-party tested, gluten-free, vegetarian, non-GMO, and does not need refrigeration. You should take it with four ounces of water or juice. If you have trouble swallowing the capsule, split it open, pour the contents into water or soft food, and take it within 30 minutes after mixing.

6. Schiff's Digestive Advantage Daily Probiotics for Intensive Bowel Support

Gas can build in our stomach when we can not digest specific carbohydrates, including sugars, fibers, and starches. They reach our gut bacteria in the large intestine and are fermented. If you experience this type of gas and are concerned about your gut health, Schiff's Digestive Advantage Daily Probiotics for Intensive Bowel Support is an excellent choice.

Schiff's Digestive Advantage Daily Probiotics for Intensive Bowel Support. Source: Amazon

The probiotic in this best probiotic for women, Bacillus coagulans, may help with stomach gas and bloating in adults. Also, it contains amylase, protease, and lipase enzymes. These digestive enzymes are naturally generated in the pancreas and help break down proteins, carbs, and lipids. 

7. Metagenics UltraFlora Women’s Probiotic

Metagenics UltraFlora Women's Probiotic includes the probiotic strains Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14. They are two probiotic strains that promote vaginal and urinary health in women. They can assist in minimizing the colonization of hazardous bacteria and yeast in the vagina, lowering the risk of yeast infection.

Metagenics UltraFlora Women’s Probiotic. Source: Amazon

Importantly, Metagenics undertakes extensive in-house testing to verify that their supplements are effective and safe. ConsumerLab.com has also conducted third-party testing on Metagenics UltraFlora Women's Probiotic. For these reasons, it is safe to take one capsule each day, which contains two billion CFU.

8. Pendulum Akkermansia Probiotic Capsules

Inflammatory disorders can affect the integrity of our gut lining, and Pendulum's Akkermansia is one of the best probiotics for women to aid in its restoration. Akkermansia is a probiotic strain that may strengthen intestinal walls and even promote GLP-1 synthesis. It allows you to maintain a healthy weight by balancing glucose and insulin levels.

Pendulum Akkermansia Probiotic Capsules. Source: Amazon

Akkermansia works by breaking down mucin, a protein present in the mucus lining of our stomach that provides lubrication and immunological protection. When Akkermansia consumes mucin, your body produces more to help repair your gut lining and reduce gut permeability.

Importantly, this product's dose is measured in AFUs (Active-Fluorescent Units) rather than CFUs.

9. HUM Nutrition Gut Instinct

If you have a vegan diet, we recommend Hum Gut Instinct to guarantee your supplements are likewise vegan. This probiotic combines Bifidobacterium lactis and Lactobacillus acidophilus. These two strains have been extensively investigated for gut health and immunity, as well as eight additional probiotic strains. 

HUM Nutrition Gut Instinct. Source: Amazon

Lactobacillus plantarum and Bifidobacterium breve in this probiotic for women may enhance skin moisture and suppleness, as well as induce more bowel movements and reduce gastrointestinal discomfort.

One tiny, easy-to-swallow capsule, taken once a day on an empty stomach, provides a wide range of 25 billion probiotic organisms.

Pay Attention To When Using Probiotics In Women

Before using a probiotic for women, carefully examine the ingredient list and nutrition information panel to see. It will help you know which components are included and how much of each ingredient is present in relation to its suggested daily value. 

For the best results, bring the supplement label to a medical professional so that they may evaluate all the different substances in the supplement and any potential interactions with other medications and supplements you are taking.

Things to remember when taking probiotic for women. Source: Healthy Taste Of Life

There is little evidence that someone may overdose on probiotics. However, it is always best to read the label carefully and don't exceed the manufacturer's advised dose.

The appropriate dosage varies based on each person's health and the type of probiotic supplement. If a probiotic creates any adverse effects or symptoms, reduce the dosage or stop taking the supplement.

The best time to take probiotics is also crucial. Several probiotic manufacturers suggest taking the supplement on an empty stomach, but others encourage taking it with meals.

It is challenging to measure bacteria viability in humans. Despite that, some studies show that Saccharomyces boulardii microorganisms live in identical numbers with and without food. Lactobacillus and Bifidobacterium, on the other hand, thrive when consumed 30 minutes before a meal.

Still, consistency is likely more crucial than whether you take your probiotic with or without meals. A month-long study discovered that probiotics generated favorable changes in the gut flora regardless of whether they were taken with a meal.

Frequently Asked Questions

1. How Much Probiotic Supplement Should Women Take?

The suggested dose of probiotic supplements for women varies depending on the product and health goals. Most probiotic supplements recommend taking 1-10 billion CFUs (colony-forming units) per day for overall health. For particular diseases, such as digestive problems or vaginal health, greater dosages (up to 50 billion CFUs) may be recommended.

Individual requirements vary; hence, it is vital to check with a healthcare expert to establish the appropriate dose.

2. Should Women Take Probiotic Supplements?

Yes, probiotic supplements are beneficial to many women. They promote gut health, which is important for general well-being. Probiotics can help balance the good bacteria in the digestive tract, improving digestion, increasing immunity, and avoiding infections. Also, they benefit women's vaginal health by preventing yeast infections and maintaining a healthy pH level.

However, women should select the appropriate probiotic strain and check with a medical professional to ensure it meets their specific health needs.

3. Can Probiotics For Women Cause Long-Term Side Effects?

Probiotics are generally safe for most women when taken as advised, although long-term usage can occasionally result in negative effects. As the body adjusts, modest digestive issues such as gas or bloating may occur. Furthermore, probiotics may raise the risk of infection for people with weakened immune systems or major medical problems.

To avoid these issues, you should consult a healthcare expert, particularly for long-term usage, to confirm safety and suitability for specific health requirements.

4. How Much Do Probiotics For Women Cost?

The price of probiotics for women varies according to the brand, formulation, and potency. 

A month's supply of probiotics can cost between RM65 and RM175 for conventional products containing fewer CFUs or basic strains. Meanwhile, more specialized or potent probiotics with many strains or specific health advantages, such as those for digestive or vaginal health, might cost RM175 to RM350 or more per month.

Some premium products may potentially cost more than RM436, depending on additional substances or innovative delivery systems.