Preventing Rheumatism: Unveiling the Secrets


Rheumatism, a common disease, can significantly impact our lives and requires early detection and treatment. This article aims to provide insights into treating rheumatism, covering traditional remedies and essential precautions. Let's delve into this important topic.

What is Rheumatism?

Rheumatism primarily involves autoimmune diseases, affecting joints, bones, muscles, blood vessels, and related soft or connective tissues. With a prolonged course, concealed symptoms, and a genetic predisposition, rheumatism presents significant diagnostic challenges. Various autoantibodies, detectable in the blood, may be linked to different HLA subtypes. As the saying goes, changes in weather, especially for middle-aged and elderly individuals, can be associated with pain.

How to Identify Rheumatism?

Rheumatism is characterized by worsening symptoms on overcast days, often manifesting as joint pain. Checking the erythrocyte sedimentation rate (ESR or "sed rate") in the blood is a characteristic test for rheumatism, with a high ESR indicating inflammation.

What Causes Rheumatism?

  1. Joint Strain

    • Prolonged overtime work may contribute to rheumatism, emphasizing the importance of preventing overexertion.
  2. Working Environment

    • Long-term exposure to cold, dark, damp conditions or wind after sweating has been linked to rheumatism, emphasizing the impact of the working environment.
  3. Immune System Dysfunction

    • Maintaining a strong immune system is crucial. Immune system deficiencies can contribute to rheumatism, highlighting the importance of overall immune health.

Preventing Rheumatism

  1. Regular Exercise

    • Engage in daily physical activity to boost resistance. A robust immune system is less likely to succumb to rheumatism.
  2. Optimal Living Conditions

    • Ensure homes are well-lit, ventilated, and dry to avoid residing in dark and damp places.
  3. Stay Warm

    • Dress warmly to minimize exposure to wind, reducing the chances of rheumatism. Cyclists, especially in winter, should pay attention to knee protection.
  4. Boost Immunity

    • Regularly use hot water for foot soaks to promote blood circulation, aiding in the prevention of arthritis and rheumatism.
  5. Maintain a Positive Outlook

    • Emotional well-being directly impacts immune function. Avoiding stress and fatigue, when resistance is at its lowest, helps prevent rheumatism.


Preventing rheumatism involves a holistic approach that includes lifestyle choices, environmental considerations, and immune system support. By adopting these preventative measures, individuals can reduce their susceptibility to rheumatism and lead healthier, more resilient lives. Let this article serve as a guide to understanding and preventing the onset of rheumatism.