Fish oil capsules

Taking fish oil vitamin E? Why do we need both? When it comes to health and wellness, fish oil is often one of the first supplements people turn to. It’s praised for its heart and brain benefits. But did you know that it is better for you to add vitamin E into the mix? This will make make fish oil even more effective. Taking fish oil with vitamin E might be the upgrade your supplement routine needs (we never know.)

What is Omega-3s and why is it important?

Fish oil contains omega-3 fatty acids like EPA and DHA. These are essential fats that the body needs but can’t produce on its own. 

  • EPA: keep fat levels in the blood under control, lowers the risk of heart disease and stroke, and might help manage conditions like rheumatoid arthritis.
  • DHA: brain development, vision, and heart health

But here’s the thing: omega-3s are a little fragile. Because they’re polyunsaturated fats, they can oxidize quickly. Oxidation happens when fats are exposed to oxygen, heat, or light, and it causes them to break down. When that happens, the benefits of omega-3s are reduced, and harmful compounds can even be formed.

This is where fish oil and vitamin e come into play.

What is an Antioxidant in Vitamin E

Vitamin E is a fat-soluble antioxidant. That might sound complicated. But it simply means that it protects fat-based substances in the body from damage caused by free radicals. Free radicals are unstable molecules that can harm cells and contribute to aging and disease.

To keep in the simplest form: vitamin E is like an umbrella that keeps the tiny parts inside your body safe from getting hurt.

Another function of Vitamin E:

  • Helps keep the body’s cells and tissues safe from this kind of damage
  • Plays a role in immune function
  • Helps form red blood cells
  • Supports healthy blood flow by helping to prevent clots.

So what happens when fish oil and vitamin e are taken together? Something pretty impressive.

How Vitamin E Keeps Omega-3s Protected

Since omega-3s are so sensitive to oxidation, they need protection, especially once they’re inside the body. Omega-3s are good fats that help your body. But they can get hurt really easily. Vitamin E helps protect them, like a helper who keeps them safe.

Taking fish oil and vitamin E means that the omega-3s in fish oil are more likely to stay stable and effective. This can lead to:

  • Stronger anti-inflammatory effects
  • Better heart support
  • More noticeable health benefits overall.

Why Is It Better to Get Fish Oil Vitamin E Together?

Some nutrients just seem to work better as a pair. That’s exactly the case with fish oil and vitamin e. Studies have shown that these two can have a synergistic effect. That means they boost each other’s impact when taken together.

  1. Enhanced Antioxidant Protection: Vitamin E acts as a powerful antioxidant, safeguarding the delicate omega-3 fatty acids in fish oil from oxidation. This protection ensures that the omega-3s remain effective and stable within the body.
  2. Synergistic Anti-Inflammatory Effects: Both omega-3s and vitamin E have anti-inflammatory properties. When taken together, they may offer a more pronounced reduction in inflammation, benefiting overall health.
  3. Improved Lipid Profiles: Research indicates that co-supplementation can lead to better control of blood lipid levels, including reductions in triglycerides, which are crucial for heart health. 
  4. Cardiovascular Support: The combination has been linked to a decreased risk of cardiovascular diseases, such as strokes and heart failure, by supporting healthy blood vessels and reducing oxidative stress.
  5. Menstrual Pain Relief: For those experiencing dysmenorrhea, or painful menstruation, studies have shown that taking both vitamin E and omega-3s can significantly alleviate discomfort.
  6. Enhanced Reproductive Health: In men, this supplement duo has been associated with improvements in sperm morphology and motility, which are key factors in fertility.
  7. Support for Insulin Sensitivity: Some studies suggest that the combination of fish oil with vitamin E may help decrease serum insulin levels and improve insulin resistance, offering potential benefits for metabolic health.

IMPORTANT: Did you know the Omega-3 supplement from Nano Singapore contains fish oil vitamin E? That means you can get even more out of your omega-3s.

What Should Take Together With Fish Oil + Vitamin E and What Shouldn’t?

Adding fish oil vitamin E to your routine? That’s great… but it’s also smart to know how it plays with other fat-soluble vitamins like A, D, and K.

  1. Fish Oil + Vitamin E and Vitamin K
    Vitamin K is key for helping your blood clot properly. It keeps you from bleeding too much when you get a cut. Vitamin E, especially in large amounts, might make vitamin K a little less effective. It’s not usually a problem with normal doses, but if you’re taking high doses or are on blood thinners, it’s something to talk to a doctor about.
  2. Fish Oil + Vitamin E and Vitamin D
    Some fish oils, like cod liver oil, already have vitamins A and D in them. That’s okay, but too much can be a problem. These vitamins can build up in your body if you take too much, so it’s smart to check the labels on your supplements.
  3. Fish Oil + Vitamin E and Vitamin A
    Vitamins A are also fat-soluble, just like vitamin E and omega-3s. That means they’re better absorbed when taken with fat. So taking them with fish oil and vitamin e can actually help your body use them more effectively.
  4. Simple Rule: Fat-Soluble Vitamins Love Fat
    This includes vitamins A, D, E, and K. They all absorb better when taken with a meal that contains some fat (which fish oil and vitamin E naturally provides). So, if you’re taking a multivitamin or any of these nutrients separately, pairing them with fish oil might help your body actually absorb them.

Wrapping It All Up

There’s a lot to love about fish oil, and even more reason to love it when it’s paired with vitamin E. By taking fish oil and vitamin e, the body gets a stronger, more stable dose of omega-3s. And along with the added antioxidant benefits of vitamin E.

From reducing inflammation to improving heart, brain, skin, and even reproductive health, this dynamic duo is a powerful tool for anyone looking to boost their wellness. If fish oil is already part of the routine, adding vitamin E could be the simple, science-backed upgrade that makes all the difference.